Nutrient Comparison: Strawberry-flavor beverage mix, powder VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberry-flavor beverage mix, powder versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberry-flavor beverage mix, powder vs Frozen Roasted Potatoes with Salt:
- Both Strawberry-flavor beverage mix, powder and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Strawberry-flavor beverage mix, powder as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Strawberry-flavor beverage mix, powder vs Frozen Roasted Potatoes with Salt:
- 14 oz of Frozen Roasted Potatoes with Salt contain 75 times more Potassium and 7.8 times more Sodium than Strawberry-flavor beverage mix, powder.
- Both Strawberry-flavor beverage mix, powder and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Strawberry-flavor beverage mix, powder lack sufficient amounts of Potassium
- Both Strawberry-flavor beverage mix, powder as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Strawberry-flavor beverage mix, powder have 3.1 times more Energy, 3.8 times more Carbohydrate and 138.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain more Fiber and 22.2 times more Protein than Strawberry-flavor beverage mix, powder.
- 14 ounces of Strawberry-flavor beverage mix, powder provide inadequate amounts of Fiber and Protein