Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
- Both Frozen Roasted Potatoes with Salt and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
- 14 ounces of Frozen Roasted Potatoes with Salt have 25 times more Iron, 12.2 times more Potassium and 99.3 times more Sodium than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- While 14 oz of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 127 times more Energy, 87.2 times more Carbohydrate, more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 14 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein