Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
- Both Frozen Roasted Potatoes with Salt and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
- 7 ounces of Frozen Roasted Potatoes with Salt have 25 times more Iron, 12.2 times more Potassium and 99.3 times more Sodium than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- While 7 oz of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 127 times more Energy, 87.2 times more Carbohydrate, more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 7 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein