Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
- Both Frozen Roasted Potatoes with Salt and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
- 100 grams of Frozen Roasted Potatoes with Salt have 25 times more Iron, 12.2 times more Potassium and 99.3 times more Sodium than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- While 100 g of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 127 times more Energy, 87.2 times more Carbohydrate, more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 100 grams of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein