Nutrient Comparison: Strawberry-flavor beverage mix, powder VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Strawberry-flavor beverage mix, powder versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Strawberry-flavor beverage mix, powder vs Frozen Roasted Potatoes with Salt:
- Both Strawberry-flavor beverage mix, powder and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Strawberry-flavor beverage mix, powder as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Strawberry-flavor beverage mix, powder vs Frozen Roasted Potatoes with Salt:
- 7 oz of Frozen Roasted Potatoes with Salt contain 75 times more Potassium and 7.8 times more Sodium than Strawberry-flavor beverage mix, powder.
- Both Strawberry-flavor beverage mix, powder and Frozen Roasted Potatoes with Salt contain similar levels of Iron per seven ounces.
- 7 ounces of Strawberry-flavor beverage mix, powder lack sufficient amounts of Potassium
- Both Strawberry-flavor beverage mix, powder as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Strawberry-flavor beverage mix, powder have 3.1 times more Energy, 3.8 times more Carbohydrate and 138.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain more Fiber and 22.2 times more Protein than Strawberry-flavor beverage mix, powder.
- 7 ounces of Strawberry-flavor beverage mix, powder provide inadequate amounts of Fiber and Protein