Nutrient Comparison: Strawberry-flavor beverage mix, powder VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Strawberry-flavor beverage mix, powder versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Strawberry-flavor beverage mix, powder vs Potato Skin:
- 7 ounces of Strawberry-flavor beverage mix, powder have 2.9 times more Vitamin B2 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 14.2 times more Vitamin B3, 302 times more Vitamin B5, 119.5 times more Vitamin B6, more Vitamin B9 and 38 times more Vitamin C than Strawberry-flavor beverage mix, powder.
- 7 ounces of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Strawberry-flavor beverage mix, powder as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Strawberry-flavor beverage mix, powder vs Potato Skin:
- 7 ounces of Strawberry-flavor beverage mix, powder have 3.8 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 7.5 times more Calcium, more Copper, 7.4 times more Iron, 23 times more Magnesium, more Manganese, 7.6 times more Phosphorus, 68.8 times more Potassium, more Zinc and 208.2 times more Water than Strawberry-flavor beverage mix, powder.
- 7 ounces of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Strawberry-flavor beverage mix, powder as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Strawberry-flavor beverage mix, powder have 6.7 times more Energy and 8 times more Carbohydrate than Potato Skin.
- While 7 oz of Raw Potato Skin contain more Fiber and 25.7 times more Protein than Strawberry-flavor beverage mix, powder.
- 7 ounces of Strawberry-flavor beverage mix, powder provide inadequate amounts of Fiber and Protein
- Both Strawberry-flavor beverage mix, powder as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.