Nutrient Comparison: Strawberry-flavor beverage mix, powder VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Strawberry-flavor beverage mix, powder versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Strawberry-flavor beverage mix, powder vs Baked Potato Flesh:
- 7 ounces of Strawberry-flavor beverage mix, powder have 5.2 times more Vitamin B2 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 35 times more Vitamin B1, 19.1 times more Vitamin B3, 555 times more Vitamin B5, 150.5 times more Vitamin B6, more Vitamin B9 and 42.7 times more Vitamin C than Strawberry-flavor beverage mix, powder.
- 7 ounces of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Strawberry-flavor beverage mix, powder as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Strawberry-flavor beverage mix, powder vs Baked Potato Flesh:
- 7 ounces of Strawberry-flavor beverage mix, powder have 1.3 times more Iron and 7.6 times more Sodium than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain more Copper, 25 times more Magnesium, more Manganese, 10 times more Phosphorus, 65.2 times more Potassium, more Zinc and 188.6 times more Water than Strawberry-flavor beverage mix, powder.
- 7 ounces of Strawberry-flavor beverage mix, powder lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Strawberry-flavor beverage mix, powder as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Strawberry-flavor beverage mix, powder have 4.2 times more Energy, 4.6 times more Carbohydrate and 56.1 times more Sugars than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain more Fiber and 19.6 times more Protein than Strawberry-flavor beverage mix, powder.
- 7 ounces of Strawberry-flavor beverage mix, powder provide inadequate amounts of Fiber and Protein
- Both Strawberry-flavor beverage mix, powder as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.