Strawberry-flavor beverage mix, powder has 4.2 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Strawberry-flavor beverage mix, powder or Baked Potato Flesh?
Strawberry-flavor Beverage Mix, Powder VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Strawberry-flavor beverage mix, powder or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Strawberry-flavor beverage mix, powder vs Baked Potato Flesh:
300 calories of Strawberry-flavor beverage mix, powder have 1.3 times more Vitamin B2 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 146.4 times more Vitamin B1, 79.9 times more Vitamin B3, 2321.5 times more Vitamin B5, 629.5 times more Vitamin B6, more Vitamin B9 and 178.5 times more Vitamin C than Strawberry-flavor beverage mix, powder.
300 calories of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Strawberry-flavor beverage mix, powder as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Strawberry-flavor beverage mix, powder vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain more Copper, 3.3 times more Iron, 104.6 times more Magnesium, more Manganese, 41.8 times more Phosphorus, 272.6 times more Potassium, more Zinc and 788.7 times more Water than Strawberry-flavor beverage mix, powder.
300 calories of Strawberry-flavor beverage mix, powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Strawberry-flavor beverage mix, powder as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Strawberry-flavor beverage mix, powder have 13.4 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Fiber and 82 times more Protein than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Strawberry-flavor beverage mix, powder provide inadequate amounts of Fiber and Protein
Both Strawberry-flavor beverage mix, powder as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.