Strawberry-flavor beverage mix, powder has 6.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Strawberry-flavor beverage mix, powder or Potato Skin?
Strawberry-flavor Beverage Mix, Powder VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Strawberry-flavor beverage mix, powder or Potato Skin?
Lets compare vitamin content per 500 calories of Strawberry-flavor beverage mix, powder vs Potato Skin:
500 kcal of Raw Potato Skin contain 46.9 times more Vitamin B1, 2.3 times more Vitamin B2, 94.9 times more Vitamin B3, 2025.5 times more Vitamin B5, 801.5 times more Vitamin B6, more Vitamin B9 and 254.9 times more Vitamin C than Strawberry-flavor beverage mix, powder.
500 calories of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Strawberry-flavor beverage mix, powder as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Strawberry-flavor beverage mix, powder vs Potato Skin:
500 kcal of Raw Potato Skin contain 50.3 times more Calcium, more Copper, 49.4 times more Iron, 154.3 times more Magnesium, more Manganese, 51 times more Phosphorus, 461.7 times more Potassium, more Zinc and 1396.5 times more Water than Strawberry-flavor beverage mix, powder.
500 calories of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Strawberry-flavor beverage mix, powder as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain more Fiber and 172.4 times more Protein than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Strawberry-flavor beverage mix, powder provide inadequate amounts of Fiber and Protein
Both Strawberry-flavor beverage mix, powder as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.