Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Tamarind Nectar
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Canned Tamarind Nectar
526g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more energy per 100g than Canned Tamarind Nectar. It has above average energy density when compared to other foods. Canned Tamarind Nectar having low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Tamarind Nectar?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Tamarind Nectar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Tamarind Nectar?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Tamarind Nectar:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 14.4 times more Vitamin B1, 10.8 times more Vitamin B3, 4.7 times more Vitamin B5, 8.7 times more Vitamin B6 and 7.8 times more Vitamin B9 than Canned Tamarind Nectar.
While 300 kcal of Canned Tamarind Nectar contain 1.7 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Tamarind Nectar:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Copper, 2.5 times more Magnesium, 3.9 times more Manganese, 17.2 times more Phosphorus, 6.2 times more Potassium, 19.8 times more Sodium and 7.1 times more Zinc than Canned Tamarind Nectar.
While 300 kcal of Canned Tamarind Nectar contain 2.8 times more Iron and 3.8 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Canned Tamarind Nectar lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Tamarind Nectar lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 15.1 times more Fat, 1.6 times more Fiber and 9.9 times more Protein than Canned Tamarind Nectar.
While 300 kcal of Canned Tamarind Nectar contain 1.5 times more Carbohydrate, 123.7 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Tamarind Nectar offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tamarind Nectar provide inadequate amounts of Protein