Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Tamarind Nectar per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Canned Tamarind Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Tamarind Nectar:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 40.7 times more Vitamin B1, 10.3 times more Vitamin B2, 30.5 times more Vitamin B3, 13.3 times more Vitamin B5, 24.6 times more Vitamin B6, 22 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Tamarind Nectar.
- 5 ounces of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Tamarind Nectar:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 10.4 times more Copper, 7 times more Magnesium, 11 times more Manganese, 48.5 times more Phosphorus, 17.4 times more Potassium, 55.9 times more Sodium and 20 times more Zinc than Canned Tamarind Nectar.
- While 5 oz of Canned Tamarind Nectar contain 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Tamarind Nectar contain similar levels of Iron per five ounces.
- 5 ounces of Canned Tamarind Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Tamarind Nectar lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Energy, 42.8 times more Fat, 1.9 times more Carbohydrate, 4.6 times more Fiber and 27.9 times more Protein than Canned Tamarind Nectar.
- While 5 oz of Canned Tamarind Nectar contain 43.8 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Canned Tamarind Nectar provide inadequate amounts of Energy, Fiber and Protein