Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Whole Soft Wheat Flour
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Whole Soft Wheat Flour
90g
Soft Wheat Whole Grain Flour has 2.1 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Whole Soft Wheat Flour?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Whole Soft Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Whole Soft Wheat Flour?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Whole Soft Wheat Flour:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Whole Soft Wheat Flour.
While 300 kcal of Soft Wheat Whole Grain Flour contain 2.9 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Whole Soft Wheat Flour provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Whole Soft Wheat Flour have insufficient amounts of Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Whole Soft Wheat Flour:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Potassium and 268.8 times more Sodium than Whole Soft Wheat Flour.
While 300 kcal of Soft Wheat Whole Grain Flour contain 1.6 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 7.5 times more Manganese, 1.6 times more Phosphorus, 61.6 times more Selenium and 3.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soft Wheat Whole Grain Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.4 times more Fat and 5.2 times more Saturated Fat than Whole Soft Wheat Flour.
While 300 kcal of Soft Wheat Whole Grain Flour contain 1.3 times more Carbohydrate, 2.8 times more Fiber and 1.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Whole Soft Wheat Flour offer comparable quantities of Energy per 300 calories.