Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Hard Red Winter Wheat
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Hard Red Winter Wheat
92g
Hard Red Winter Wheat has 2 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Hard Red Winter Wheat?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Hard Red Winter Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Hard Red Winter Wheat?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Hard Red Winter Wheat:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Hard Red Winter Wheat.
While 300 kcal of Hard Red Winter Wheat contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 5 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Hard Red Winter Wheat provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Hard Red Winter Wheat have insufficient amounts of Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Hard Red Winter Wheat:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Potassium and 397.1 times more Sodium than Hard Red Winter Wheat.
While 300 kcal of Hard Red Winter Wheat contain 1.5 times more Copper, 2.1 times more Iron, 2.2 times more Magnesium, 9 times more Manganese, 1.5 times more Phosphorus, 348.1 times more Selenium and 3.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Hard Red Winter Wheat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.8 times more Fat and 8.2 times more Saturated Fat than Hard Red Winter Wheat.
While 300 kcal of Hard Red Winter Wheat contain 1.3 times more Carbohydrate, 2.6 times more Fiber and 2.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Hard Red Winter Wheat offer comparable quantities of Energy per 300 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Hard Red Winter Wheat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.