Comparing Nutrients in 300 calories Hard Red Winter WheatVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Hard Red Winter Wheat
92g
Frozen Roasted Potatoes with Salt
236g
Hard Red Winter Wheat has 2.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Hard Red Winter Wheat or Frozen Roasted Potatoes with Salt?