Comparing Nutrients in 500 calories Hard Red Winter WheatVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Hard Red Winter Wheat
153g
Frozen Roasted Potatoes with Salt
394g
Hard Red Winter Wheat has 2.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Hard Red Winter Wheat or Frozen Roasted Potatoes with Salt?