Nutrient Comparison: Hard Red Winter Wheat VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Hard Red Winter Wheat versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hard Red Winter Wheat vs Frozen Roasted Potatoes with Salt:
- Both Hard Red Winter Wheat and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Hard Red Winter Wheat as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Hard Red Winter Wheat vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Hard Red Winter Wheat have 1.9 times more Calcium and 6.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 149 times more Sodium than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hard Red Winter Wheat have 2.6 times more Energy, 2.7 times more Carbohydrate, 4.7 times more Fiber and 5.7 times more Protein than Frozen Roasted Potatoes with Salt.