Nutrient Comparison: Hard Red Winter Wheat VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Hard Red Winter Wheat versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hard Red Winter Wheat vs Frozen Roasted Potatoes with Salt:
- Both Hard Red Winter Wheat and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Hard Red Winter Wheat as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Hard Red Winter Wheat vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Hard Red Winter Wheat has 1.9 times more Calcium and 6.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 149 times more Sodium than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hard Red Winter Wheat has 2.6 times more Energy, 2.7 times more Carbohydrate, 4.7 times more Fiber and 5.7 times more Protein than Frozen Roasted Potatoes with Salt.