Comparing Nutrients in 300 calories Frozen Extruded Par Fried PotatoesVS Canned Orange Juice
Weight per 300 calories
Frozen Extruded Par Fried Potatoes
115g
Canned Orange Juice
638g
Frozen Extruded Par Fried Potatoes have 5.5 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Extruded Par Fried Potatoes or Canned Orange Juice?
Frozen Extruded Par Fried Potatoes VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Extruded Par Fried Potatoes or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Frozen Extruded Par Fried Potatoes vs Canned Orange Juice:
300 calories of Frozen Extruded Par Fried Potatoes have 2 times more Vitamin B3 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.9 times more Vitamin B1, 3.7 times more Vitamin B2, 1.8 times more Vitamin B5, 6 times more Vitamin B9 and 26.4 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Canned Orange Juice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Frozen Extruded Par Fried Potatoes have insufficient amounts of Vitamin B2
Both Frozen Extruded Par Fried French Fried Potatoes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Extruded Par Fried Potatoes vs Canned Orange Juice:
300 calories of Frozen Extruded Par Fried Potatoes have 2.4 times more Iron, 2 times more Manganese and 22.1 times more Sodium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 6.1 times more Calcium, 3.8 times more Copper, 3.1 times more Magnesium, 2.4 times more Potassium and 9.7 times more Water than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Canned Orange Juice contain similar levels of Phosphorus per 300 calories.
300 calories of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium, Copper and Magnesium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Frozen Extruded Par Fried French Fried Potatoes as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Extruded Par Fried Potatoes have 18 times more Fat, 45.6 times more Saturated Fat, 7.2 times more Omega 6 and 1.7 times more Fiber than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2 times more Carbohydrate and 1.3 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Extruded Par Fried Potatoes provide inadequate amounts of Protein
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber