Nutrient Comparison: Frozen Extruded Par Fried Potatoes VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Extruded Par Fried Potatoes versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Extruded Par Fried Potatoes vs Canned Orange Juice:
- 5 ounces of Frozen Extruded Par Fried Potatoes have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 11.1 times more Vitamin B3, 3 times more Vitamin B5 and 5.8 times more Vitamin B6 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 4.8 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
- Both Frozen Extruded Par Fried Potatoes and Canned Orange Juice provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Frozen Extruded Par Fried French Fried Potatoes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Extruded Par Fried Potatoes vs Canned Orange Juice:
- 5 ounces of Frozen Extruded Par Fried Potatoes have 1.5 times more Copper, 13.2 times more Iron, 1.8 times more Magnesium, 10.8 times more Manganese, 4.5 times more Phosphorus, 2.3 times more Potassium, 122.5 times more Sodium and 8.3 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.8 times more Water than Frozen Extruded Par Fried French Fried Potatoes.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Frozen Extruded Par Fried French Fried Potatoes as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Extruded Par Fried Potatoes have 5.5 times more Energy, 99.7 times more Fat, 252.4 times more Saturated Fat, 39.7 times more Omega 6, 2.7 times more Carbohydrate, 9.7 times more Fiber and 4.2 times more Protein than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein