Comparing Nutrients in 300 calories Cooked Frozen PotatoesVS Red Kidney Beans
Weight per 300 calories
Cooked Frozen Potatoes
462g
Red Kidney Beans
89g
Raw Red Kidney Beans have 5.2 times more energy per unit of mass than Boiled and Drained Frozen Potatoes, which is high in comparison to other foods. Cooked Frozen Potatoes having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Potatoes or Red Kidney Beans?
Cooked Frozen Potatoes VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Potatoes or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Frozen Potatoes vs Red Kidney Beans:
300 calories of Cooked Frozen Potatoes have 3.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 10.8 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.7 times more Vitamin B2 and 9.5 times more Vitamin B9 than Boiled and Drained Frozen Potatoes.
Both Cooked Frozen Potatoes and Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Frozen Potatoes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Potatoes vs Red Kidney Beans:
300 calories of Cooked Frozen Potatoes have 8.6 times more Sodium and 36.5 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.3 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 3 times more Phosphorus and 2.2 times more Zinc than Boiled and Drained Frozen Potatoes.
Both Cooked Frozen Potatoes and Red Kidney Beans contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Cooked Frozen Potatoes lack sufficient amounts of Calcium
Both Boiled and Drained Frozen Potatoes as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Potatoes have 1.2 times more Carbohydrate than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 5.3 times more Omega 3, 2.1 times more Fiber and 2.2 times more Protein than Boiled and Drained Frozen Potatoes.
Both Cooked Frozen Potatoes and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Potatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Potatoes as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.