Comparing Nutrients in 300 calories Pan Fried Frozen Hash Brown PotatoesVS Boiled California Red Kidney Beans
Weight per 300 calories
Pan Fried Frozen Hash Brown Potatoes
137g
Boiled California Red Kidney Beans
242g
Pan Fried Frozen Hash Brown Potatoes have 1.8 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Pan Fried Frozen Hash Brown Potatoes or Boiled California Red Kidney Beans?
Pan Fried Frozen Hash Brown Potatoes VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pan Fried Frozen Hash Brown Potatoes or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Pan Fried Frozen Hash Brown Potatoes vs Boiled California Red Kidney Beans:
300 calories of Pan Fried Frozen Hash Brown Potatoes have 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.2 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B1, 3.3 times more Vitamin B2 and 8.2 times more Vitamin B9 than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
300 calories of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pan Fried Frozen Hash Brown Potatoes vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain 6.9 times more Calcium, 4.4 times more Copper, 9.7 times more Iron, 3 times more Magnesium, 3.1 times more Manganese, 3.1 times more Phosphorus, 1.5 times more Potassium and 4 times more Zinc than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
300 calories of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Zinc
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pan Fried Frozen Hash Brown Potatoes have 72.9 times more Fat, 7.9 times more Omega 3 and 65.6 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.4 times more Carbohydrate, 5.1 times more Fiber and 6.1 times more Protein than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried Frozen Hash Brown Potatoes and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6