Comparing Nutrients in 300 calories Pan Fried Frozen Hash Brown PotatoesVS Canned Orange Juice
Weight per 300 calories
Pan Fried Frozen Hash Brown Potatoes
137g
Canned Orange Juice
638g
Pan Fried Frozen Hash Brown Potatoes have 4.7 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Pan Fried Frozen Hash Brown Potatoes or Canned Orange Juice?
Pan Fried Frozen Hash Brown Potatoes VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pan Fried Frozen Hash Brown Potatoes or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Pan Fried Frozen Hash Brown Potatoes vs Canned Orange Juice:
300 calories of Pan Fried Frozen Hash Brown Potatoes have 2.5 times more Vitamin B3, 1.6 times more Vitamin B6, 2.4 times more Vitamin E and 38.8 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.4 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B5, 7 times more Vitamin B9 and 20.9 times more Vitamin C than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
300 calories of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pan Fried Frozen Hash Brown Potatoes vs Canned Orange Juice:
300 calories of Pan Fried Frozen Hash Brown Potatoes have 1.9 times more Manganese than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.7 times more Calcium, 1.7 times more Magnesium, 1.7 times more Potassium and 7.3 times more Water than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried Frozen Hash Brown Potatoes and Canned Orange Juice contain similar levels of Copper, Iron and Phosphorus per 300 calories.
300 calories of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pan Fried Frozen Hash Brown Potatoes have 16.6 times more Fat, 13.6 times more Omega 3, 18.4 times more Omega 6 and 2.3 times more Fiber than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Carbohydrate, 151.2 times more Sugars and more Fructose than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried Frozen Hash Brown Potatoes and Canned Orange Juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber