Comparing Nutrients in 300 calories Frozen Hash Brown PotatoesVS Florida Oranges
Weight per 300 calories
Frozen Hash Brown Potatoes
366g
Florida Oranges
652g
Frozen Hash Brown Potatoes have 1.8 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Hash Brown Potatoes or Florida Oranges?
Frozen Hash Brown Potatoes VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Hash Brown Potatoes or Florida Oranges?
Lets compare vitamin content per 300 calories of Frozen Hash Brown Potatoes vs Florida Oranges:
300 calories of Frozen Hash Brown Potatoes have 2.3 times more Vitamin B3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 1.8 times more Vitamin B1, 5.1 times more Vitamin B2, 1.4 times more Vitamin B5, 7.6 times more Vitamin B9 and 9.8 times more Vitamin C than Unprepared Frozen Hash Brown Potatoes.
Both Frozen Hash Brown Potatoes and Florida Oranges provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Unprepared Frozen Hash Brown Potatoes as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Hash Brown Potatoes vs Florida Oranges:
300 calories of Frozen Hash Brown Potatoes have 1.4 times more Copper, 6.1 times more Iron, 3.4 times more Manganese, 2.2 times more Phosphorus and 1.5 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 7.7 times more Calcium, 1.6 times more Magnesium and 2 times more Water than Unprepared Frozen Hash Brown Potatoes.
Both Frozen Hash Brown Potatoes and Florida Oranges contain similar levels of Potassium per 300 calories.
300 calories of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Unprepared Frozen Hash Brown Potatoes as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Hash Brown Potatoes have 3.3 times more Omega 3 and 1.7 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.1 times more Fiber than Unprepared Frozen Hash Brown Potatoes.
Both Frozen Hash Brown Potatoes and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Unprepared Frozen Hash Brown Potatoes as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.