Nutrient Comparison: Frozen Hash Brown Potatoes VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Hash Brown Potatoes versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Hash Brown Potatoes vs Florida Oranges:
- 7 ounces of Frozen Hash Brown Potatoes have 4.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.9 times more Vitamin B2, 4.3 times more Vitamin B9 and 5.5 times more Vitamin C than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and Florida Oranges provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Unprepared Frozen Hash Brown Potatoes as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Hash Brown Potatoes vs Florida Oranges:
- 7 ounces of Frozen Hash Brown Potatoes have 2.5 times more Copper, 10.9 times more Iron, 6.1 times more Manganese, 3.9 times more Phosphorus and 1.7 times more Potassium than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 4.3 times more Calcium than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and Florida Oranges contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Unprepared Frozen Hash Brown Potatoes as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Hash Brown Potatoes have 1.8 times more Energy, 5.8 times more Omega 3, 1.5 times more Carbohydrate and 2.9 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.7 times more Fiber than Unprepared Frozen Hash Brown Potatoes.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Unprepared Frozen Hash Brown Potatoes as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in seven ounces.