Comparing Nutrients in 300 calories Dry Mashed Potatoes FlakesVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Dry Mashed Potatoes Flakes
84.7g
Boiled Royal Red Kidney Beans
244g
Dry Mashed Potatoes Flakes have 2.9 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dry Mashed Potatoes Flakes or Boiled Royal Red Kidney Beans?
Dry Mashed Potatoes Flakes VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Mashed Potatoes Flakes or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dry Mashed Potatoes Flakes vs Boiled Royal Red Kidney Beans:
300 calories of Dry Mashed Potatoes Flakes have 3.6 times more Vitamin B1, 3.9 times more Vitamin B3, 3.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 23.5 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.8 times more Vitamin B2 and 4.6 times more Vitamin B9 than Dehydrated Mashed Potatoes Flakes.
300 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Dehydrated Mashed Potatoes Flakes as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Mashed Potatoes Flakes vs Boiled Royal Red Kidney Beans:
300 calories of Dry Mashed Potatoes Flakes have 3.9 times more Selenium than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 4.7 times more Calcium, 4.7 times more Copper, 6.6 times more Iron, 1.8 times more Magnesium, 4.6 times more Manganese, 2.6 times more Phosphorus and 3.7 times more Zinc than Dehydrated Mashed Potatoes Flakes.
Both Dry Mashed Potatoes Flakes and Boiled Royal Red Kidney Beans contain similar levels of Potassium per 300 calories.
300 calories of Dry Mashed Potatoes Flakes lack sufficient amounts of Calcium, Manganese and Zinc
300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Mashed Potatoes Flakes have 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 6.1 times more Omega 3, 4.1 times more Fiber and 3.3 times more Protein than Dehydrated Mashed Potatoes Flakes.
Both Dry Mashed Potatoes Flakes and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 3
Both Dehydrated Mashed Potatoes Flakes as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.