Comparing Nutrients in 300 calories Microwaved PotatoesVS Frozen Orange Juice Concentrate with Calcium
Weight per 300 calories
Microwaved Potatoes
286g
Frozen Orange Juice Concentrate with Calcium
204g
Frozen Orange Juice Concentrate with Calcium has 1.4 times more energy per unit of mass than Whole Microwaved Potatoes, which is average in comparison to other foods. Microwaved Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Microwaved Potatoes or Frozen Orange Juice Concentrate with Calcium?
Microwaved Potatoes VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Potatoes or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 300 calories of Microwaved Potatoes vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Microwaved Potatoes have 2.2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.6 times more Vitamin B1, 3.9 times more Vitamin B2, 4.6 times more Vitamin B9 and 6.8 times more Vitamin C than Whole Microwaved Potatoes.
Both Microwaved Potatoes and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B5 per 300 calories.
Both Whole Microwaved Potatoes as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Microwaved Potatoes vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Microwaved Potatoes have 7.9 times more Copper, 5.3 times more Iron, 3.5 times more Manganese and 3.2 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 37.5 times more Calcium and 2.1 times more Phosphorus than Whole Microwaved Potatoes.
Both Microwaved Potatoes and Frozen Orange Juice Concentrate with Calcium contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Microwaved Potatoes lack sufficient amounts of Calcium
300 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Both Whole Microwaved Potatoes as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved Potatoes have 3.2 times more Fiber and 1.4 times more Protein than Frozen Orange Juice Concentrate with Calcium.
Both Microwaved Potatoes and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber
Both Whole Microwaved Potatoes as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.