Nutrient Comparison: Microwaved Potatoes VS Frozen Orange Juice Concentrate with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Potatoes versus 7 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Potatoes vs Frozen Orange Juice Concentrate with Calcium:
- 7 ounces of Microwaved Potatoes have 1.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 2.3 times more Vitamin B1, 5.5 times more Vitamin B2, 1.6 times more Vitamin B5, 6.4 times more Vitamin B9 and 9.6 times more Vitamin C than Whole Microwaved Potatoes.
- Both Whole Microwaved Potatoes as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Microwaved Potatoes vs Frozen Orange Juice Concentrate with Calcium:
- 7 ounces of Microwaved Potatoes have 5.7 times more Copper, 3.8 times more Iron, 2.5 times more Manganese and 2.3 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 52.5 times more Calcium, 1.3 times more Magnesium, 3 times more Phosphorus and 1.4 times more Potassium than Whole Microwaved Potatoes.
- 7 ounces of Microwaved Potatoes lack sufficient amounts of Calcium
- 7 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
- Both Whole Microwaved Potatoes as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved Potatoes have 2.3 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 1.4 times more Energy and 1.4 times more Carbohydrate than Whole Microwaved Potatoes.
- Both Microwaved Potatoes and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Protein per seven ounces.
- Both Whole Microwaved Potatoes as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.