Comparing Nutrients in 300 calories Microwaved Potato Flesh with SaltVS Acorns
Weight per 300 calories
Microwaved Potato Flesh with Salt
300g
Acorns
77.5g
Raw Acorns have 3.9 times more energy per unit of mass than Microwaved Potato Flesh with Salt, which is high in comparison to other foods. Microwaved Potato Flesh with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Microwaved Potato Flesh with Salt or Acorns?
Microwaved Potato Flesh With Salt VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Potato Flesh with Salt or Acorns?
Lets compare vitamin content per 300 calories of Microwaved Potato Flesh with Salt vs Acorns:
300 calories of Microwaved Potato Flesh with Salt have 4.5 times more Vitamin B1, 3.4 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 1.9 times more Vitamin B9 than Microwaved Potato Flesh with Salt.
300 calories of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin B2
300 calories of Acorns have insufficient amounts of Vitamin C
Both Microwaved Potato Flesh with Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Microwaved Potato Flesh with Salt vs Acorns:
300 calories of Microwaved Potato Flesh with Salt have 1.5 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 5.3 times more Phosphorus, 3 times more Potassium, more Sodium and 2.5 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 2 times more Manganese than Microwaved Potato Flesh with Salt.
300 calories of Acorns lack sufficient amounts of Zinc
Both Microwaved Potato Flesh with Salt as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved Potato Flesh with Salt have 2.2 times more Carbohydrate and 1.3 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 61.7 times more Fat, 30.8 times more Saturated Fat and 37.1 times more Omega 6 than Microwaved Potato Flesh with Salt.
Both Microwaved Potato Flesh with Salt and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 6