Comparing Nutrients in 300 calories Microwaved Potatoes Skin with SaltVS Sunflower Seed Flour
Weight per 300 calories
Microwaved Potatoes Skin with Salt
227g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 2.5 times more energy per unit of mass than Microwaved Potatoes Skin with Salt, which is high in comparison to other foods. Microwaved Potatoes Skin with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Microwaved Potatoes Skin with Salt or Sunflower Seed Flour?
Microwaved Potatoes Skin With Salt VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Potatoes Skin with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Microwaved Potatoes Skin with Salt vs Sunflower Seed Flour:
300 calories of Microwaved Potatoes Skin with Salt have 1.6 times more Vitamin B6 and 29.1 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 18.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 4.5 times more Vitamin B5 and 5.3 times more Vitamin B9 than Microwaved Potatoes Skin with Salt.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Microwaved Potatoes Skin with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Microwaved Potatoes Skin with Salt vs Sunflower Seed Flour:
300 calories of Microwaved Potatoes Skin with Salt have 1.3 times more Copper, 2.2 times more Iron, 1.2 times more Manganese, 24 times more Potassium and 207.5 times more Sodium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.8 times more Magnesium, 3.4 times more Phosphorus, 47.1 times more Selenium and 3.9 times more Zinc than Microwaved Potatoes Skin with Salt.
Both Microwaved Potatoes Skin with Salt and Sunflower Seed Flour contain similar levels of Calcium per 300 calories.
300 calories of Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved Potatoes Skin with Salt have 2 times more Carbohydrate and 2.6 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.4 times more Protein than Microwaved Potatoes Skin with Salt.
Both Microwaved Potatoes Skin with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
Both Microwaved Potatoes Skin with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.