Potato Skin has 1.3 times more energy per 100g than Higher Alcohol Light Beer. It has low energy density when compared to other foods. Higher Alcohol Light Beer having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Higher Alcohol Light Beer?
Potato Skin VS Higher Alcohol Light Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Higher Alcohol Light Beer?
Lets compare vitamin content per 300 calories of Potato Skin vs Higher Alcohol Light Beer:
300 calories of Potato Skin have 3.3 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 5.6 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Higher Alcohol Light Beer.
300 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Potato Skin as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Higher Alcohol Light Beer:
300 calories of Potato Skin have 5.9 times more Calcium, 55.9 times more Copper, 85.7 times more Iron, 3.6 times more Magnesium, 2.5 times more Phosphorus, 15.6 times more Potassium and 27.8 times more Zinc than Higher Alcohol Light Beer.
While 300 kcal of Higher Alcohol Light Beer contain 1.4 times more Water than Raw Potato Skin.
300 calories of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Potassium and Zinc
Both Raw Potato Skin as well as Higher Alcohol Light Beer lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 12.8 times more Carbohydrate, more Fiber and 8.2 times more Protein than Higher Alcohol Light Beer.
Both Potato Skin and Higher Alcohol Light Beer offer comparable quantities of Energy per 300 calories.
300 calories of Higher Alcohol Light Beer provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Raw Potato Skin as well as Higher Alcohol Light Beer provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.