Potato Skin VS AMBER Hard Cider Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or AMBER Hard Cider?
Lets compare vitamin content per 300 calories of Potato Skin vs AMBER Hard Cider:
- 300 calories of Potato Skin have 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 22.2 times more Vitamin B3, 9.7 times more Vitamin B5, 11 times more Vitamin B6, 16.4 times more Vitamin B9 and 4.8 times more Vitamin C than AMBER Hard Cider.
- 300 calories of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Potato Skin as well as AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs AMBER Hard Cider:
- 300 calories of Potato Skin have 7.2 times more Calcium, 22.7 times more Copper, 52.1 times more Iron, 7.4 times more Magnesium, 32.3 times more Manganese, 6.1 times more Phosphorus, 7.4 times more Potassium and 16.9 times more Zinc than AMBER Hard Cider.
- Both Potato Skin and AMBER Hard Cider contain similar levels of Water per 300 calories.
- 300 calories of AMBER Hard Cider lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Potato Skin as well as AMBER Hard Cider lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Potato Skin have 2 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
- Both Potato Skin and AMBER Hard Cider offer comparable quantities of Energy per 300 calories.
- 300 calories of AMBER Hard Cider provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as AMBER Hard Cider provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.