Potato Skin VS Higher Alcohol Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Higher Alcohol Beer?
Lets compare vitamin content per 300 calories of Potato Skin vs Higher Alcohol Beer:
- 300 calories of Potato Skin have 1.4 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Higher Alcohol Beer.
- While 300 kcal of Higher Alcohol Beer contain 1.4 times more Vitamin B1 and 2.4 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Higher Alcohol Beer provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
- 300 calories of Higher Alcohol Beer have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Higher Alcohol Beer:
- 300 calories of Potato Skin have 3.8 times more Calcium, 52.9 times more Copper, 108 times more Iron, 1.9 times more Magnesium, 27.4 times more Manganese, 6.7 times more Potassium and 35 times more Zinc than Higher Alcohol Beer.
- Both Potato Skin and Higher Alcohol Beer contain similar levels of Phosphorus and Water per 300 calories.
- 300 calories of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
- Both Raw Potato Skin as well as Higher Alcohol Beer lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Potato Skin have 46.1 times more Carbohydrate, more Fiber and 2.9 times more Protein than Higher Alcohol Beer.
- Both Potato Skin and Higher Alcohol Beer offer comparable quantities of Energy per 300 calories.
- 300 calories of Higher Alcohol Beer provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Potato Skin as well as Higher Alcohol Beer provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.