Nutrient Comparison: Potato Skin VS Higher Alcohol Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Higher Alcohol Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Higher Alcohol Beer:
- 14 ounces of Potato Skin have 1.4 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Higher Alcohol Beer.
- While 14 oz of Higher Alcohol Beer contain 1.4 times more Vitamin B1 and 2.4 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Higher Alcohol Beer provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Higher Alcohol Beer have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Higher Alcohol Beer:
- 14 ounces of Potato Skin have 3.8 times more Calcium, 52.9 times more Copper, 108 times more Iron, 1.9 times more Magnesium, 27.4 times more Manganese, 6.7 times more Potassium and 35 times more Zinc than Higher Alcohol Beer.
- Both Potato Skin and Higher Alcohol Beer contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
- Both Raw Potato Skin as well as Higher Alcohol Beer lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 46.1 times more Carbohydrate, more Fiber and 2.9 times more Protein than Higher Alcohol Beer.
- 14 ounces of Higher Alcohol Beer provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Potato Skin as well as Higher Alcohol Beer provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.