Nutrient Comparison: Potato Skin VS Higher Alcohol Beer per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Higher Alcohol Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Higher Alcohol Beer:
- 100 grams of Potato Skin have 1.4 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Higher Alcohol Beer.
- While 100 g of Higher Alcohol Beer contain 1.4 times more Vitamin B1 and 2.4 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Higher Alcohol Beer provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Higher Alcohol Beer have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Higher Alcohol Beer:
- 100 grams of Potato Skin have 3.8 times more Calcium, 52.9 times more Copper, 108 times more Iron, 1.9 times more Magnesium, 27.4 times more Manganese, 6.7 times more Potassium and 35 times more Zinc than Higher Alcohol Beer.
- Both Potato Skin and Higher Alcohol Beer contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
- Both Raw Potato Skin as well as Higher Alcohol Beer lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 46.1 times more Carbohydrate, more Fiber and 2.9 times more Protein than Higher Alcohol Beer.
- 100 grams of Higher Alcohol Beer provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Potato Skin as well as Higher Alcohol Beer provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.