Nutrient Comparison: Potato Skin VS AMBER Hard Cider per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of AMBER Hard Cider to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs AMBER Hard Cider:
- 14 ounces of Potato Skin have 2.9 times more Vitamin B2, 23 times more Vitamin B3, 10.1 times more Vitamin B5, 11.4 times more Vitamin B6, 17 times more Vitamin B9 and 5 times more Vitamin C than AMBER Hard Cider.
- 14 ounces of AMBER Hard Cider have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs AMBER Hard Cider:
- 14 ounces of Potato Skin have 7.5 times more Calcium, 23.5 times more Copper, 54 times more Iron, 7.7 times more Magnesium, 33.4 times more Manganese, 6.3 times more Phosphorus, 7.6 times more Potassium and 17.5 times more Zinc than AMBER Hard Cider.
- Both Potato Skin and AMBER Hard Cider contain similar levels of Water per 14 ounces.
- 14 ounces of AMBER Hard Cider lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as AMBER Hard Cider lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.1 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
- 14 ounces of AMBER Hard Cider provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as AMBER Hard Cider provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.