Comparing Nutrients in 300 calories Potato SkinVS Rum 40%
Weight per 300 calories
Potato Skin
517g
Rum 40%
130g
80 Proof Distilled Rum has 4 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Rum 40%?
Discover which food has more nutrients per 300 calories - Potato Skin or Rum 40%?
Lets compare vitamin content per 300 calories of Potato Skin vs Rum 40%:
300 calories of Potato Skin have 10.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rum 40%.
300 calories of Rum 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Rum 40%:
300 calories of Potato Skin have more Calcium, 33.7 times more Copper, 107.5 times more Iron, more Magnesium, 133.2 times more Manganese, 30.3 times more Phosphorus, 822.4 times more Potassium, 19.9 times more Zinc and 5 times more Water than Rum 40%.
300 calories of Rum 40% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as 80 Proof Distilled Rum lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have more Carbohydrate, more Fiber and more Protein than Rum 40%.
Both Potato Skin and Rum 40% offer comparable quantities of Energy per 300 calories.
300 calories of Rum 40% provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Raw Potato Skin as well as 80 Proof Distilled Rum provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.