Nutrient Comparison: Potato Skin VS Rum 40% per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Rum 40% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Rum 40%:
- 5 ounces of Potato Skin have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rum 40%.
- 5 ounces of Rum 40% have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Rum 40%:
- 5 ounces of Potato Skin have more Calcium, 8.5 times more Copper, 27 times more Iron, more Magnesium, 33.4 times more Manganese, 7.6 times more Phosphorus, 206.5 times more Potassium, 5 times more Zinc and 1.3 times more Water than Rum 40%.
- 5 ounces of Rum 40% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as 80 Proof Distilled Rum lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have more Carbohydrate, more Fiber and more Protein than Rum 40%.
- While 5 oz of 80 Proof Distilled Rum contain 4 times more Energy than Raw Potato Skin.
- 5 ounces of Rum 40% provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Potato Skin as well as 80 Proof Distilled Rum provide inadequate amounts of Omega 3 and Omega 6 in five ounces.