Comparing Nutrients in 300 calories Potato SkinVS Rice Sake
Weight per 300 calories
Potato Skin
517g
Rice Sake
224g
Rice Sake has 2.3 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Rice Sake?
Discover which food has more nutrients per 300 calories - Potato Skin or Rice Sake?
Lets compare vitamin content per 300 calories of Potato Skin vs Rice Sake:
300 calories of Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Sake.
300 calories of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Rice Sake have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Rice Sake:
300 calories of Potato Skin have 13.9 times more Calcium, 108.6 times more Copper, 74.9 times more Iron, 8.9 times more Magnesium, 14.6 times more Phosphorus, 38.2 times more Potassium, 40.4 times more Zinc and 2.5 times more Water than Rice Sake.
300 calories of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Rice Sake lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 5.7 times more Carbohydrate, more Fiber and 11.9 times more Protein than Rice Sake.
Both Potato Skin and Rice Sake offer comparable quantities of Energy per 300 calories.
300 calories of Rice Sake provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Rice Sake provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.