Nutrient Comparison: Potato Skin VS Rice Sake per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Rice Sake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Rice Sake:
- 5 ounces of Potato Skin have more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Sake.
- 5 ounces of Rice Sake have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Rice Sake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Rice Sake:
- 5 ounces of Potato Skin have 6 times more Calcium, 47 times more Copper, 32.4 times more Iron, 3.8 times more Magnesium, 6.3 times more Phosphorus, 16.5 times more Potassium and 17.5 times more Zinc than Rice Sake.
- While 5 oz of Rice Sake contain 4.7 times more Selenium than Raw Potato Skin.
- Both Potato Skin and Rice Sake contain similar levels of Water per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2.5 times more Carbohydrate, more Fiber and 5.1 times more Protein than Rice Sake.
- While 5 oz of Rice Sake contain 2.3 times more Energy than Raw Potato Skin.
- 5 ounces of Rice Sake provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Rice Sake provide inadequate amounts of Omega 3 and Omega 6 in five ounces.