Potato Skin VS Apricot Nectar, Canned, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Apricot nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Potato Skin vs Apricot nectar, canned, with added ascorbic acid:
- 300 calories of Potato Skin have 2.4 times more Vitamin B2, 6.6 times more Vitamin B3, 7.3 times more Vitamin B5, 6.2 times more Vitamin B6 and 16.4 times more Vitamin B9 than Apricot nectar, canned, with added ascorbic acid.
- While 300 kcal of Apricot nectar, canned, with added ascorbic acid contain more Vitamin A, 3 times more Vitamin B1 and 2.7 times more Vitamin C than Raw Potato Skin.
- 300 calories of Potato Skin have insufficient amounts of Vitamin A
- 300 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Potato Skin as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Apricot nectar, canned, with added ascorbic acid:
- 300 calories of Potato Skin have 2.6 times more Calcium, 21.5 times more Copper, 31.3 times more Iron, 4.4 times more Magnesium, 32.3 times more Manganese, 7.3 times more Phosphorus, 6 times more Potassium and 11.3 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
- Both Potato Skin and Apricot nectar, canned, with added ascorbic acid contain similar levels of Water per 300 calories.
- 300 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Raw Potato Skin as well as Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Potato Skin have 24.1 times more Fiber and 14.6 times more Protein than Apricot nectar, canned, with added ascorbic acid.
- Both Potato Skin and Apricot nectar, canned, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.