Nutrient Comparison: Potato Skin VS Apricot nectar, canned, with added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Apricot nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Apricot nectar, canned, with added ascorbic acid:
- 14 ounces of Potato Skin have 2.5 times more Vitamin B2, 6.9 times more Vitamin B3, 7.6 times more Vitamin B5, 6.5 times more Vitamin B6 and 17 times more Vitamin B9 than Apricot nectar, canned, with added ascorbic acid.
- While 14 oz of Apricot nectar, canned, with added ascorbic acid contain 2.9 times more Vitamin B1 and 2.6 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Potato Skin as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Apricot nectar, canned, with added ascorbic acid:
- 14 ounces of Potato Skin have 2.7 times more Calcium, 22.3 times more Copper, 32.4 times more Iron, 4.6 times more Magnesium, 33.4 times more Manganese, 7.6 times more Phosphorus, 6.2 times more Potassium and 11.7 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
- Both Potato Skin and Apricot nectar, canned, with added ascorbic acid contain similar levels of Water per 14 ounces.
- 14 ounces of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 25 times more Fiber and 15.1 times more Protein than Apricot nectar, canned, with added ascorbic acid.
- Both Potato Skin and Apricot nectar, canned, with added ascorbic acid offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.