Comparing Nutrients in 300 calories Potato SkinVS Apricots, dried, sulfured, stewed, with added sugar
Weight per 300 calories
Potato Skin
517g
Apricots, dried, sulfured, stewed, with added sugar
266g
Apricots, dried, sulfured, stewed, with added sugar have 1.9 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Apricots, dried, sulfured, stewed, with added sugar?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Apricots, dried, sulfured, stewed, with added sugar
Potato Skin VS Apricots, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Apricots, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 300 calories of Potato Skin vs Apricots, dried, sulfured, stewed, with added sugar:
300 calories of Potato Skin have 8.2 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B3, 3.1 times more Vitamin B5, 4.5 times more Vitamin B6, more Vitamin B9 and 15.9 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
While 300 kcal of Apricots, dried, sulfured, stewed, with added sugar contain more Vitamin A than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin A
300 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Apricots, dried, sulfured, stewed, with added sugar:
300 calories of Potato Skin have 3.9 times more Calcium, 6 times more Copper, 4.2 times more Iron, 3 times more Magnesium, 13.3 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, 2.8 times more Zinc and 2.4 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
300 calories of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 4.3 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
Both Potato Skin and Apricots, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Raw Potato Skin as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in 300 calories.