Nutrient Comparison: Potato Skin VS Apricots, dried, sulfured, stewed, with added sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Apricots, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Apricots, dried, sulfured, stewed, with added sugar:
- 7 ounces of Potato Skin have 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B9 and 8.1 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- While 7 oz of Apricots, dried, sulfured, stewed, with added sugar contain more Vitamin A than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A
- 7 ounces of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Apricots, dried, sulfured, stewed, with added sugar:
- 7 ounces of Potato Skin have 2 times more Calcium, 3.1 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 6.8 times more Manganese, 1.5 times more Zinc and 1.2 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
- Both Potato Skin and Apricots, dried, sulfured, stewed, with added sugar contain similar levels of Phosphorus and Potassium per seven ounces.
- 7 ounces of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 2.2 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- While 7 oz of Apricots, dried, sulfured, stewed, with added sugar contain 1.9 times more Energy, 2.4 times more Carbohydrate and 1.6 times more Fiber than Raw Potato Skin.
- Both Raw Potato Skin as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in seven ounces.