Comparing Nutrients in 300 calories Potato SkinVS Banana Powder
Weight per 300 calories
Potato Skin
517g
Banana Powder
86.7g
Dehydrated Bananas or Banana Powder have 6 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Banana Powder?
Potato Skin VS Banana Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Banana Powder?
Lets compare vitamin content per 300 calories of Potato Skin vs Banana Powder:
300 calories of Potato Skin have 2.2 times more Vitamin B3, 3.2 times more Vitamin B6, 7.2 times more Vitamin B9 and 9.7 times more Vitamin C than Banana Powder.
While 300 kcal of Dehydrated Bananas or Banana Powder contain 1.4 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Banana Powder provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Banana Powder have insufficient amounts of Vitamin B9
Both Raw Potato Skin as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Banana Powder:
300 calories of Potato Skin have 8.1 times more Calcium, 6.5 times more Copper, 16.8 times more Iron, 1.3 times more Magnesium, 6.3 times more Manganese, 3.1 times more Phosphorus, 1.7 times more Potassium, 3.4 times more Zinc and 165.6 times more Water than Banana Powder.
While 300 kcal of Dehydrated Bananas or Banana Powder contain 2.2 times more Selenium than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Banana Powder lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.5 times more Fiber and 3.9 times more Protein than Banana Powder.
While 300 kcal of Dehydrated Bananas or Banana Powder contain 2.1 times more Omega 3 than Raw Potato Skin.
Both Potato Skin and Banana Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Dehydrated Bananas or Banana Powder provide inadequate amounts of Omega 6 in 300 calories.