Nutrient Comparison: Potato Skin VS Banana Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Banana Powder:
- 7 ounces of Potato Skin have 1.2 times more Vitamin B9 and 1.6 times more Vitamin C than Banana Powder.
- While 7 oz of Dehydrated Bananas or Banana Powder contain 8.6 times more Vitamin B1, 6.3 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Banana Powder:
- 7 ounces of Potato Skin have 1.4 times more Calcium, 2.8 times more Iron and 27.8 times more Water than Banana Powder.
- While 7 oz of Dehydrated Bananas or Banana Powder contain 4.7 times more Magnesium, 1.9 times more Phosphorus, 3.6 times more Potassium, 13 times more Selenium and 1.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Banana Powder contain similar levels of Copper and Manganese per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dehydrated Bananas or Banana Powder contain 6 times more Energy, 26.8 times more Saturated Fat, 12.6 times more Omega 3, 7.1 times more Carbohydrate, 4 times more Fiber and 1.5 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Dehydrated Bananas or Banana Powder provide inadequate amounts of Omega 6 in seven ounces.