Canned Adzuki Beans sweetened have 4.1 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Adzuki Beans sweetened?
Potato Skin VS Canned Adzuki Beans Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Adzuki Beans sweetened?
Lets compare vitamin content per 300 calories of Potato Skin vs Canned Adzuki Beans sweetened:
300 calories of Potato Skin have 2.8 times more Vitamin B2, 6.7 times more Vitamin B3, 3.3 times more Vitamin B5, 11.6 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
While 300 kcal of Canned Adzuki Beans sweetened contain 1.5 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Canned Adzuki Beans sweetened provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Potato Skin as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Canned Adzuki Beans sweetened:
300 calories of Potato Skin have 5.6 times more Calcium, 6.5 times more Copper, 11.7 times more Iron, 3 times more Magnesium, 4.9 times more Manganese, 2.1 times more Phosphorus, 14.2 times more Potassium and 8.4 times more Water than Canned Adzuki Beans sweetened.
While 300 kcal of Canned Adzuki Beans sweetened contain 2.6 times more Selenium and 5.3 times more Sodium than Raw Potato Skin.
Both Potato Skin and Canned Adzuki Beans sweetened contain similar levels of Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Canned Adzuki Beans sweetened lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2.8 times more Protein than Canned Adzuki Beans sweetened.
Both Potato Skin and Canned Adzuki Beans sweetened offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6 in 300 calories.