Nutrient Comparison: Potato Skin VS Canned Adzuki Beans sweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Canned Adzuki Beans sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Canned Adzuki Beans sweetened:
- 7 ounces of Potato Skin have 1.6 times more Vitamin B3, 2.8 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
- While 7 oz of Canned Adzuki Beans sweetened contain 4.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 6.3 times more Vitamin B9 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Canned Adzuki Beans sweetened:
- 7 ounces of Potato Skin have 1.4 times more Calcium, 1.6 times more Copper, 2.9 times more Iron, 3.5 times more Potassium and 2.1 times more Water than Canned Adzuki Beans sweetened.
- While 7 oz of Canned Adzuki Beans sweetened contain 1.3 times more Magnesium, 1.9 times more Phosphorus, 10.7 times more Selenium, 21.8 times more Sodium and 4.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Canned Adzuki Beans sweetened contain similar levels of Manganese per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Adzuki Beans sweetened contain 4.1 times more Energy, 4.4 times more Carbohydrate and 1.5 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6 in seven ounces.