Comparing Nutrients in 300 calories Potato SkinVS Boiled Black Turtle Beans
Weight per 300 calories
Potato Skin
517g
Boiled Black Turtle Beans
231g
Boiled Black Turtle Beans have 2.2 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Black Turtle Beans?
Potato Skin VS Boiled Black Turtle Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Black Turtle Beans?
Lets compare vitamin content per 300 calories of Potato Skin vs Boiled Black Turtle Beans:
300 calories of Potato Skin have 1.5 times more Vitamin B2, 4.4 times more Vitamin B3, 2.6 times more Vitamin B5, 7 times more Vitamin B6 and more Vitamin C than Boiled Black Turtle Beans.
While 300 kcal of Boiled Black Turtle Beans contain 4.8 times more Vitamin B1 and 2.3 times more Vitamin B9 than Raw Potato Skin.
300 calories of Boiled Black Turtle Beans have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Boiled Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Boiled Black Turtle Beans:
300 calories of Potato Skin have 1.2 times more Calcium, 3.5 times more Copper, 2.5 times more Iron, 4.1 times more Manganese, 2.1 times more Potassium and 2.8 times more Water than Boiled Black Turtle Beans.
While 300 kcal of Boiled Black Turtle Beans contain 1.8 times more Phosphorus than Raw Potato Skin.
Both Potato Skin and Boiled Black Turtle Beans contain similar levels of Magnesium and Zinc per 300 calories.
Both Raw Potato Skin as well as Boiled Black Turtle Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Black Turtle Beans contain 3 times more Omega 3, 1.5 times more Fiber and 1.4 times more Protein than Raw Potato Skin.
Both Potato Skin and Boiled Black Turtle Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled Black Turtle Beans provide inadequate amounts of Omega 6 in 300 calories.