Comparing Nutrients in 300 calories Potato SkinVS Royal Red Kidney Beans
Weight per 300 calories
Potato Skin
517g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 5.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Royal Red Kidney Beans?
Potato Skin VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Potato Skin vs Royal Red Kidney Beans:
300 calories of Potato Skin have 2.8 times more Vitamin B3, 2.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 14.4 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 3.3 times more Vitamin B1 and 4.1 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Royal Red Kidney Beans:
300 calories of Potato Skin have 1.3 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 3.1 times more Manganese, 1.7 times more Potassium and 39.7 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.9 times more Phosphorus and 1.3 times more Zinc than Raw Potato Skin.
Both Potato Skin and Royal Red Kidney Beans contain similar levels of Magnesium per 300 calories.
Both Raw Potato Skin as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.2 times more Carbohydrate than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.7 times more Omega 3, 1.8 times more Fiber and 1.7 times more Protein than Raw Potato Skin.
Both Potato Skin and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.