Comparing Nutrients in 300 calories Potato SkinVS Canned Pinto Beans with Liquids
Weight per 300 calories
Potato Skin
517g
Canned Pinto Beans with Liquids
366g
Canned Pinto Beans Solids and Liquids have 1.4 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Pinto Beans with Liquids?
Potato Skin VS Canned Pinto Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Pinto Beans with Liquids?
Lets compare vitamin content per 300 calories of Potato Skin vs Canned Pinto Beans with Liquids:
300 calories of Potato Skin have 3.4 times more Vitamin B2, 5.4 times more Vitamin B3, 3.1 times more Vitamin B5, 4.6 times more Vitamin B6 and 23 times more Vitamin C than Canned Pinto Beans with Liquids.
While 300 kcal of Canned Pinto Beans Solids and Liquids contain 1.8 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Canned Pinto Beans with Liquids provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Potato Skin as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Canned Pinto Beans with Liquids:
300 calories of Potato Skin have 3.7 times more Copper, 3.1 times more Iron, 2.7 times more Manganese, 2.1 times more Potassium and 1.5 times more Water than Canned Pinto Beans with Liquids.
While 300 kcal of Canned Pinto Beans Solids and Liquids contain 1.7 times more Phosphorus and 19 times more Sodium than Raw Potato Skin.
Both Potato Skin and Canned Pinto Beans with Liquids contain similar levels of Calcium, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Pinto Beans Solids and Liquids contain 8.3 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Raw Potato Skin.
Both Potato Skin and Canned Pinto Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Canned Pinto Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.